7/4/2023 0 Comments Push 40 fitness![]() You're working harder, but overall it's a much shorter period of time, so make it count! 10 HIIT exercises to add to your next workout 1.Corresponding Author: Stefanos N. ![]() It's a gas-on, gas-off way of exercising, so when the gas is on it should really be on. While there is no one exercise that's the best HIIT exercise, making sure you work to your full capability during the 'on' periods will mean you reap the maximum reward. These aerobic HIIT exercises are often completed for 20-40 second intervals with short rests in between before it all starts again.
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